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A 45min indoor cycling workout to music on stationary bikes.
Find your rhythm in a 45 minute cardio peak cycling workout that delivers maximum results with minimum impact on your joints.
LES MILLS RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a LES MILLS RPM™ class today.
Take your training to the next level with a workout that’s all about quick results in just 30 minutes!
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.
The short duration of a LES MILLS SPRINT™ workout will motivate you to push your physical and mental limits.
It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
welcome to the
world of cycle+
you've never had a workout like it!
LES MILLS Virtual RPM™ delivers pumping sound and motivation from some of the hottest instructors on the planet to the big screen - all day, everyday.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time.
Our Virtual RPM™ classes are available as a either a FULL 45 minute or an express 30-minute workout.
Why not come along and see for yourself what makes blunsdon fitness+ so unique.
We'll give you a tour of all the facilities and answer any questions you may have.