our classes

a membership to blunsdon fitness+ gives you unlimited access to our comprehensive range of classes – ranging from the high-intensity LES MILLS GRIT™ workout to a calming session of  yoga and everything else in between!

low-intensity classes

click on class to find out more

medium-intensity classes

click on class to find out more

high-intensity classes

click on class to find out more

whatever your fitness level, ability or goal we have a class to suit you, and it'll be great fun too!

  • LES MILLS BODYBALANCE™

    Ideal for anyone and everyone, BODYBALANCE™ is a yoga-based class that will improve your mind, your body and your life.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.

  • LES MILLS BARRE™

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

  • Pilates

    A 60min class focussing on stretching and strengthening the whole body.

  • Yoga

    A 60min class that focuses on strength, flexibility & breathing to aid well-being.

  • LES MILLS TONE™

    Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

    If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

  • LES MILLS CXWORX™

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, bum and lower back exercises.

  • LES MILLS BORN to MOVE™

    Inspiring young people to fall in love with physical activity. Les Mills’ BORN TO MOVE™ classes take the effort out of activity by making it fun.

    Combining a motivating and scientifically proven mix of age-appropriate movement with music, these classes teach motor skills that improve agility, balance, coordination, endurance, flexibility and speed. Children thrive on the enjoyment and sense of belonging, making new friends and developing social skills. Most importantly, they discover the joy of movement and set up healthy habits for the future.

  • LES MILLS RPM™

    Find your rhythm in a 45 minute cardio peak cycling workout that delivers maximum results with minimum impact on your joints.

    LES MILLS RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.

    You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a LES MILLS RPM™ class today.

  • LES MILLS BODYATTACK™

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

  • LES MILLS BODYCOMBAT™

    BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

  • LES MILLS BODYPUMP™

    BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that will burn up to 590 calories.

    Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    You’ll leave the class feeling challenged and motivated, ready to come back for more.

  • LES MILLS GRIT™

    LES MILLS GRIT™ takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries.

    Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat. You’ll be addicted to the results.

  • LES MILLS SPRINT™

    Take your training to the next level with a workout that’s all about quick results in just 30 minutes!

    LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

    The short duration of a LES MILLS SPRINT™ workout will motivate you to push your physical and mental limits.

    It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

class timetable (September-December 2018)

click on a day to find out more

  • monday

    09:30 - 10:15

    10:20 - 10:50

    17:45 - 18:30

    17:50 - 18:35

    18:40 - 19:10

    19:15 - 20:00

    BODYATTACK™ express

    BARRE™

    RPM™

    BODYCOMBAT™ express

    CXWORX™

    BODYPUMP™ express

  • tuesday

    08:55 - 09:25

    09:30 - 10:15

    10:45 - 11:45

    16:55 - 17:40

    17:45 - 18:30

    18:35 - 19:20

    19:25 - 19:55

    RPM™ express

    TONE™

    Pilates

    BORN TO MOVE™ age 6-7

    TONE™

    BODYBALANCE™ express

    BARRE™

  • wednesday

    09:30 - 10:15

    10:20 - 10:50

    10:55 - 11:55

    17:05 - 17:50

    17:55 - 18:25

    17:55 - 18:25

    18:30 - 19:00

    19:05 - 20:05

    BODYPUMP™ express

    BARRE™

    Yoga

    BORN TO MOVE™ age 8-12

    SPRINT™

    GRIT™

    CXWORX™

    Pilates

  • thursday

    09:30 - 10:25

    10:30 - 11:30

    16:55 - 17:40

    17:45 - 18:30

    18:35 - 19:05

    19:10 - 20:10

    BODYCOMBAT™

    Yoga

    BORN TO MOVE™ age 8-12

    BODYPUMP™ express

    BODYATTACK™ express

    Yoga

  • friday

    09:30 - 10:00

    09:30 - 10:00

    10:05 - 11:05

    16:55 - 17:40

    17:45 - 18:30

    RPM™ express

    BARRE™

    Pilates

    BORN TO MOVE™ age 6-7

    BODYPUMP™ express

  • saturday

    09:00 - 09:45

    09:00 - 09:45

    09:50 - 10:35

    BODYPUMP™ express

    RPM™

    BODYBALANCE™ express

  • sunday

    09:15 - 10:00

    09:15 - 10:00

    10:05 - 10:35

    BODYPUMP™ express

    Outdoor Bootcamp

    BARRE™

want the virtual cycling timetable?

download a PDF our our class timetable

Blunsdon House Hotel
The Ridge, Blunsdon,
Swindon SN26 7AS

  01793 720640

  info@blunsdonfitness.co.uk

the only gym membership in Swindon to offer all this...

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